Emotional Weight: Releasing the Burden of Unprocessed Feelings

Do you ever feel emotionally drained without understanding why? Emotional weight comes from suppressed feelings, past hurts, and the pressure to always “keep it together.” Over time, this weight can lead to stress, anxiety, and emotional exhaustion.

In this webinar, you will learn:

• How unprocessed emotions contribute to stress and overwhelm.
• Practical techniques to acknowledge, express, and release emotional burdens.
• Strategies for building emotional resilience and self-awareness.