Commitment Weight: Saying No to Overcommitment and Burnout

Do you feel overwhelmed by obligations, stretched too thin, or guilty when saying “no”? The weight of overcommitment drains our energy and prevents us from focusing on what truly matters. Learning to set boundaries is key to long-term balance and well-being.

In this webinar, you will learn:

• The signs of overcommitment and how it leads to burnout.
• How to set boundaries without guilt and prioritize what truly matters.
• Techniques for saying “no” while maintaining professional and personal relationships.