Physical Weight: Understanding the Mind-Body Connection

Physical weight is often a reflection of deeper emotional, mental, and lifestyle patterns. Stress, burnout, and unhealed burdens can manifest as fatigue, tension, and poor physical health. Addressing this weight holistically leads to lasting change.

In this webinar, you will learn:

• The connection between emotional stress and physical well-being.
• Simple lifestyle shifts to improve energy, movement, and rest.
• How to build sustainable habits for long-term health and vitality.